​Specialty: Individual Adults

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Issues: Anxiety and Depression Relationship Difficulties Dealing with Conflict Traumatic Experience Grief and Loss Attachment-related Issues Compulsivity and Addiction Self-Criticism, Self-Esteem, and Self-Acceptance Issues related to racialized and other marginalized identities Men’s Work – reconnecting with our hearts

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Modalities: Psychodynamic (with a focus on attachment) Emotion-Focused Somatic Experience-Focused Client-Centered Trauma-Informed

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​ Are you facing difficulties or challenges that you either don’t understand or that you feel powerless to do something about?

Are there specific internal issues that you can identify that you want to resolve, like anxiety, or depression, or problems in relationship - whether that’s with others, or with yourself?

Do you find that you are self-critical, self-doubting, unable to respond to the events of your life with freedom, and instead trapped in patterns you cannot seem to overcome on your own?

Do you want to be free of such self-defeating patterns, and be the person you were put here on this earth to be?

Allowing yourself the resource of therapy equates to valuing yourself, but it’s a hard, oftentimes scary thing to do. It takes courage to reach out for help.

Let’s work together to achieve something good for you. I’ll take an active stance and be as real with you as I can, and I’ll invite you to do the same, so that together we can understand what is causing the difficulties you are facing, and best equip you to overcome them.

My approach revolves around a unique modality known as ISTDP (Intensive Short Term Dynamic Psychotherapy) and is based on the understanding that the hurts we experience cause wounds within us, wounds which result in us having hidden, painful, thoughts and feelings that we are generally taught to avoid - which over time leads us to disconnect from our own internal experience. My belief is that this disconnection is what causes the problems we typically seek therapy for, and my hope is to explore with you whether there might be another way to deal with your problems, one that might leave you able to respond to what comes up in your life with a more adaptive, resilient, and compassionate sense of your own self.

​Specialty: Individual Adults Issues: Anxiety and Depression Relationship... Read More

Not Currently Accepting New Clients

If you are a new client and wishing to inquire about services please schedule an initial consult call here: New Client Intake Consult

Not Currently Accepting New Clients If you are a new client and wishing to inquire about service... Read More

Specialty: Adult Individuals & Couples

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Issues: Communication / Relationships / Trauma / Stress / Burnout & Compassion Fatigue / Grief & Loss / Separation & Divorce

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Modalities: Cognitive Processing Therapy (CPT) / Dialectical Behaviour Therapy (DBT) / Grief Treatment / Gottman Method / Integrative Therapy / Socratic Dialogue

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Deanna’s journey to becoming a counsellor began with her long-standing career in emergency services. With over 20 years of providing front-line support to emergency service personnel and individuals in crisis, Deanna effectively identifies and communicates subtle connections between problems. She wanted to expand on that ability in a way that could benefit others long term, which led her to this profession.

Deanna’s therapeutic approach is rooted in integrative therapy, meaning she draws from various modalities to create a healing framework unique to the client’s needs. She believes it is her role to uphold a client’s right to self-determination while helping them discover the thoughts and experiences that keep them in a fixed state of dis-ease. Deanna acknowledges it takes immense courage for clients to be curious about what is troubling them, and she engages each session with gratitude and genuine care. Simply, she believes that people begin to heal when they are heard.

Deanna graduated from the University of Northern British Columbia in 2020 with a degree in Social Work. That same year she began her studies in the Master of Social Work program and anticipates completion in April of 2025. Deanna has been a registered social worker since 2022 and specializes in working with adult individuals encountering trauma, relationship issues, and different types of presenting concerns for each.

Deanna is affiliated and in good standing with these entities:

British Columbia College of Social Workers (BCCSW; RSW #15691)

British Columbia Association of Social Workers (BCASW)

British Columbia Hear the Child Society (BCHTC)

Canadian Association of Social Workers (CASW)

Specialty: Adult Individuals & Couples Issues: Communication / Relationships / Trauma / St... Read More

Specialty: Adult Individuals & Youth

Issues: Anxiety Depression Family Issues Stress Self-Esteem   Life Transitions Modalities: ACT CBT Solution Focused Trauma-Informed

Mentored By Dr. Jill Taggart

Accepting Clients September 2024

Specialty: Adult Individuals & Youth Issues: Anxiety Depression F... Read More

Specialty: Individual Adults, Young Adults, Elders, Couples & Groups

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Issues: Self-Esteem | Self Worth | Self Compassion | Anxiety | Overwhelm | Stress & Burnout | Boundaries | Communication | Empath | Purpose & Meaning | Mindfulness

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Modalities: Holistic Based | Solution Focused | Mindfulness-Modalities | Positive Psychology |Trauma/Pain Care Informed | Emotional Freedom Technique | Art Centred Expressions | Breath Work & Somatic Based Movements

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What I do: Help you navigate and evolve from where you are to where you want to be. I am here to listen to you without judgement, so you feel fully heard. To question you with curiosity and care so you feel understood. To hold space for you compassionately, so you feel seen and appreciated for who you are and for the person you want to be.

What I believe: We can live our best meaningful life mindfully, by experiencing inner peace, joyful contentment and purpose each day. I believe in building better habits, communicating with clarity, placing healthy boundaries for a more successful and happy life.

Who I am: A well rounded holistic coach and practitioner, shining the light on your path ahead to a more meaningful, authentic, and abundant life. I live what I teach daily, through the practice of mindfulness, yoga, breathwork, weight training, nature walks, clean eating, and rituals such as journaling, and creative outlets. I love and respect my husband of 17 years, and I am proud of my family and the community I live amongst.

My story: Growing up in South of India, yoga and ayurveda was part of our daily life. I was introduced to meditation at age eleven. Since then yoga, daily meditation, writing, reading and learning, painting, pottery and cooking has been part of my life journey. Moving from diverse countries to a different continent and living amongst rich cultures has given me a well-versed background in learning, adapting and excelling through challenges and changes. I have a growth mindset and a positive outlook on life.

In 2020 as the world went through a huge shift so did my interest and passion to be of greater service. I became a trained Life Coach, and I have had the honor of coaching clients navigate from where they currently are to where they see their future selves.

Teaching meditation, trauma informed yoga, rooted in physio based, pain-care, and somatic modalities for over a decade on-line and in-person to individuals and groups has given me a deeper understanding to healing and growth. My life is a gift that I get to unwrap and fall in love with daily, and I hope that with my guidance you too will love the life you get to envision, commit to, and enjoy living it daily.

Specialty: Individual Adults, Young Adults, Elders, Couples & Groups Issues: Self-Esteem | ... Read More

Specialty: Adult Individuals

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Issues: Anxiety | Depression | ADHD | Stress | Grief & Loss | Self-Esteem | Life Transitions

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Modalities: ACT | CBT |Strength-Based | Trauma Informed

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As a child and adolescent, I often found myself listening to and supporting my peers. To this day, I believe that it is an immense honour to be entrusted with the concerns, struggles, and pains of others, and to provide a safe and affirming space to facilitate healing. To me, it is not only an incredible privilege to walk alongside clients but a dream come true.

I believe humans are intrinsically worthy, deserving of full inclusion and participation, beautifully diverse, and built to belong. I believe that we are intricate beings who are impacted by our pasts, our current environments, and overarching systemic issues. I believe that we are incredibly resilient and carry more wisdom than we might realize.

As your counsellor, I will seek to foster our therapeutic connection with compassion, authenticity, and unconditional positive regard. It is my desire to provide warmth and non-judgment that can support your journey into further accepting yourself, believing in the power of connection, and unlocking your inner wisdom and ability to heal. I will seek to listen and understand, honour and affirm, collaborate towards your goals, integrate techniques and tools to suit your needs, and empower you to take the reins on your healing journey.

Outside of the counselling office, I enjoy being in nature, running, biking, hiking, and yoga.

I hold a Master of Arts in Counselling Psychology (MACP) from Yorkville University. I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC ).

Specialty: Adult Individuals Issues: Anxiety | Depression | ADHD | Stress | Grief & Loss |... Read More

Hi, I’m Keelyn! I am currently completing my undergraduate degree at UVic in Biology and Psychology, concentrating in Neurobiology. I have been coaching figure skating since 2016 which has developed my passion for working with people and connecting with my community. In my free time you can find me with my friends and family, at the rink, or baking some chocolate chip cookies:) I am excited to be a part of the SOC team and look forward to connecting with you!

Hi, I’m Keelyn! I am currently completing my undergraduate degree at UVic in Biology and Psycholo... Read More

Specialty: Adult Individuals & Couples

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Issues: Trauma Recovery | Anxiety | Depression | Stress | Grief | Self-Esteem | Communication

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Modalities: CBT | EMDR | Solution Focused Therapy | Emotion Focused Family Therapy | Mindfulness | Psychoeducation regarding the Neuro-Biology of Trauma | Narrative Therapy | Gottman Method | Dialectical Behavioural Therapy | Internal Family Systems

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​I will never forget my first experience of really being listened to and heard.  It was such a powerful experience that I wanted to be a part of this for others.  Having a listening person can be really beneficial for working through life’s problems and accessing your inner wisdom.  

As a therapist it is important for me to be a compassionate and empathetic listener.  I provide an in-depth understanding of what is being conveyed to me.  I afford a sounding board for people to hear their thoughts in a new way and with guidance they begin to reframe the problem in a more positive and strength-based way.  In partnership I help people to make meaning out of their difficult experiences and have self-compassion while navigating through life.

I have worked in the counselling field for over 20 years and have a special interest in supporting people with anxiety, trauma, depression, grief and parenting.  During this time, I have worked in a number of settings including school districts working with children and youth, Elizabeth Fry Society working with teen mothers, Youth Center working with marginalized, unhoused youth, and private practice.   I am trained in a variety of techniques that can be tailored to create a unique mental health structure for healing. Life throws us many challenges and at times it can be difficult to navigate them on your own.  I work collaboratively with clients, to set goals for you to create the changes they strive for and desire in their life.

Outside of work I enjoy spending time with my dogs, curling up with a good book, knitting, hiking, kayaking, listening to music and life long learning.

I graduated from UNBC and hold a Master of Education degree in Counselling. I am a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC).

Additional Trainings Include:

Certified Clinical Trauma Professional- level II

Emotional focused family therapy-core and advanced

EMDR training

Gottman Method Levels 1 & 2

Neurobiology of trauma

Trauma related dissociation

Comorbidity of Mental Illness and Addictions

Motivational Interviewing

Critical Incident and Assisting Individuals in Crisis

Childhood trauma

Somatic Narrative

Specialty: Adult Individuals & Couples Issues: Trauma Recovery | Anxiety | Depression | Str... Read More

Not Currently Accepting New Clients

If you are a new client and wishing to inquire about services please schedule an initial consult call here: New Client Intake Consult and Stefanie would be happy to help match you with one of our other highly skilled & experienced clinicians!

Not Currently Accepting New Clients If you are a new client and wishing to inquire about service... Read More

Specialty: Adult Individuals, Couples & Youth

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Issues: Anxiety / Depression / Stress / Narcissistic Abuse / Grief & Loss / Separation & Divorce / Trauma / Relationships

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Modalities: Person-Centered / Trauma Informed / Solution-Focused / CBT / Emotion Focused / Gottman Method

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​As a counsellor, my goal is to provide a safe space where authenticity, empathy, and honour are expressed. I will walk alongside you as you journey through the struggles of anxiety, grief, depression, domestic abuse, divorce, confusion, conflict, or anger. I want my clients to feel heard and understood without judgment. I aim to collaborate with you to meet your goals and tailor psychoeducational techniques to suit your individual needs. I have completed my Master of Counselling degree through Briercrest College, and am in good standing with the Canadian Counselling and Psychotherapy Association (CCPA).

​ Aside from pursuing counselling, I have raised two amazing children whom I am incredibly grateful for. I have also experienced the pain and struggle of navigating through divorce. My experiences have given me new understanding, clarity, insight, resilience, and strength.

Outside of counselling, I enjoy spending time in the great outdoors with friends and family, skiing, hiking, horseback riding, and taking my dog to the lake. I take every opportunity to appreciate the rejuvenating aspects of nature and feel blessed to call beautiful British Columbia my home.

​ Please feel free to reach out to me for a free 15 minute consultation call.

Specialty: Adult Individuals, Couples & Youth Issues: Anxiety / Depression / Stress / Narc... Read More

Specialty: Adults, Young Adults (19 years +), & Seniors

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Issues: Anxiety | Depression | Grief & Loss | Stress | Trauma | Finding Purpose | Career | Self-Esteem |Conflict | Managing Emotion & Behaviour | Accepting Change | Goal Setting | OCD | ADHD

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Modalities: Person-Centered | Cognitive Behavioural Therapy | Dialectical Behaviour Therapy | Narrative |Exposure Therapy | Solution-Focused | Existential | Walk and Talk | Strength-Based

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As a compassionate and dedicated mental health counsellor, I am committed to supporting individuals through life’s challenges by providing a judgement free space to work towards your goals. I use an integrated and client-centered approach, and tailor techniques and skills from numerous modalities to suit your needs. I believe that supporting clients is most effective through building trust and a strong relationship, and I take care to listen and learn from you. I use curiousity and acceptance to welcome each client’s unique background into the counselling relationship, and am culturally sensitive. I aim to empower individuals to better understand themselves, develop skills and techniques to cope with challenges, and ultimately lead more fulfilling lives.

Flexible Options I understand that counselling and therapy can be an uncomfortable situation for some. We are asked to be vulnerable and that can be difficult. I am pleased to offer some alternatives to meeting in an office or online. If the office setting, or online appointments do not suit you, I am happy to offer Walk and Talk Therapy. Appointments can be arranged where you are most comfortable, including going for walks, or sitting at your favorite park or beach.

Outside of work, I enjoy spending time with family and friends, playing hockey, and working in my yard. I earned my Masters of Counselling from Gonzaga University, and am a Registered Clinical Counsellor (RCC) in good standing with the British Columbia Association of Clinical Counsellors (BCACC).

Additional Trainings Include:

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San’yas Indigenous Cultural Safety Training

Specialty: Adults, Young Adults (19 years +), & Seniors Issues: Anxiety | Depression | Grie... Read More

Specialty: Couples & Relationships

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Issues: Relationships / Communication / Mental Health/Substances & Relationships / Conflict in Relationships

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Modalities: Emotion Focused Therapy / Acceptance & Commitment Therapy 

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I am excited to be part of the team at South Okanagan Counselling. When I started my social work undergrad, and while working in various helping fields since, I have been drawn to help people through providing caring, collaborative, client-focused therapy.

I have been a practicing therapist since opening and operating a private practice in Estevan, SK in 2015, where I worked with individuals, couples, and families. In 2018, I moved to the Okanagan to work as a mental health and substance use counsellor.

I am grateful to have the opportunity to work with couples again. I understand that good relationships take work and that there are significant stresses affecting our lives, especially during these times. In my work with couples, I emphasize the importance of noticing, understanding, and accepting emotions while maintaining a safe space for each person I see.

Outside of work, I enjoy spending time with my family, hiking, practicing yoga, playing the piano, reading, and drinking coffee.

I hold a Bachelor of Social Work from Thompson Rivers University. I graduated from Briercrest Seminary in 2017 and hold a Master’s degree in Marriage and Family Therapy. I am a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC).

Specialty: Couples & Relationships Issues: Relationships / Communication / Mental Health/S... Read More

Specialty: Individuals, Youth, Elders, Families & Clinical Supervision

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Issues: Addictions / Anger Management / Conflict Resolution / First Nations / LGBQ2IA2S+

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Modalities: Existential / Family Systems / Narrative / Strength-Based

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I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.

My work has had many unique focuses through the years, including: work with children and youth, family therapy, addictions, working with individuals and families where there is a mental health concern, working with individuals and families where there are legal and criminal matters pressing upon them, and working with a wide diversity of individuals and communities. For almost thirty years I worked with one particular First Nation – my time with this and other indigenous communities has had a profound influence on how I work with all people.

I also am a teacher in a Master of Counselling program. Because of this I am conversant in a wide variety of approaches to helping people.

Available for Virtual Sessions Only

Specialty: Individuals, Youth, Elders, Families & Clinical Supervision Issues: Addictions... Read More

Read More

Specialty: Adult Individuals, Youth & Children

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Issues: Anxiety / Behavioural Issues / Depression / Trauma / Self-Esteem / Stress / Family Issues / Parenting / ASD & ADHD

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Modalities: Play Therapy / Nature Based Therapy/ DBT / Emotional Literacy / Person-Centered / Trauma-Informed / Mindfulness

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As your counsellor, my goal is to foster a sense of security and trust by bringing empathy, a calm presence, and an open heart to each session. I hope to create a safe space in which you feel comfortable unpacking your thoughts and emotions. Additionally, I will tailor our time together to fit your needs, using techniques that will work best for you and providing coping strategies so that you can feel empowered to take charge and achieve your goals.

​

I have extensive experience working with children through my role as a social and emotional learning teacher and am eager to work with adult individuals as well. Much like when working with adults, my hope when working with children is to help them to feel heard, feel supported, and feel empowered to reach their goals.

My passions other than counselling include playing soccer, volleyball, and rugby, along with painting at the beach.

I am currently in my final year of the Master’s of Education in School Counselling program at City University.

Mentored By: Stefanie Iverson & Jennifer Povoledo

Specialty: Adult Individuals, Youth & Children Issues: Anxiety / Behavioural Issues / Dep... Read More

Specialty: Youth & Young Adults

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Issues: Anxiety | Depression | Disordered Eating | Body Image | Self-Esteem | Youth & Adolescent Issues

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Modalities: Somatic Therapy | CBT | Mindfulness-Based | IFS | Person-Centered ___ Starting counselling can be a difficult and intimidating step to take, which is why I strive to meet my clients with compassion, authenticity, and without judgement. I believe in all my clients’ visions and strengths, and work collaboratively with them to move toward this journey. Being an authentic counsellor is my key to therapeutic success. It helps foster the client- counsellor relationship, allows you, as my client, to be your real self, and can bring light energy and laughter into the space when appropriate.

Together, we will explore negative core beliefs and challenge them to improve your quality of life. We will identity how your body stores emotional stress and trauma as physical sensations. From here, we will work through mind-body interventions to regulate your nervous system activity.

I truly believe that much of our inner work happens outside of the office, but I am here to guide you through this journey, and provide you with all the resources needed to create long-term success.

I have training in working with clients with eating disorders, and am experienced in many different issues including anxiety, depression, self-esteem, self-worth, and much more. My approach is rooted within Cognitive Behavioural Therapy, mindfulness, parts work, and Somatic Therapy, and is adaptive to meet your unique needs.

Virtual Appointments Only

Specialty: Youth & Young Adults Issues: Anxiety | Depression | Disordered Eating | Body Ima... Read More

Specialty:  Adult Individuals, Youth & Couples

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Issues: Anxiety | Depression | LGBTQ2IA2S+| Spirituality | Grief/Loss | Chronic Pain | Purpose/Meaning

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Modalities: Existential | Mindfulness | Solution Focused | Feminist | Emotion Focused

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I treasure the privilege of getting to know someone’s journey and witnessing the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.

Are you wondering about how to navigate feelings of loss, loneliness or overwhelm? Do you feel resentment in your relationships and wonder how to shift this? In your relationship with yourself, do you feel like you should ‘be better,’ or be ‘doing more’ in your life? I accompany those going through life transitions, searching for meaning, experiencing grief, depression, anxiety, including climate anxiety, religious trauma, chronic pain, burn out or the impacts of systemic oppression.

I am a middle-aged, cis-gender woman, parent and settler in the Syilx territory – a region where I have spent much of my life. I have been deeply shaped by social movements for justice and liberation in my personal and professional life. As such, I am deeply committed to anti-oppressive values and deepening my own understandings of myself and each person’s unique experiences and worldviews.

Outside work I enjoy spending time with my family, biking, gardening and reading. I dedicate myself to practices, such as walking, prayer and making art, to feel spiritually grounded and fully available to be present for others.

I draw on different therapeutic modalities such as existential, feminist, solution focused, mindfulness and emotion-focused therapy.

I hold a Master of Arts in Counselling Psychology (MACP) from Yorkville University (2024) and an MA in Social Justice Education (OISE) from the University of Toronto (2012). I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC ). 

Walk and Talk Therapy

Do you want to take your counselling session outdoors?  I walk with clients along part of the KVR trail in Penticton. This offers a chance to move your body and take in the beauty of the land while processing what is going on for you. The combination of movement and connecting with nature can allow for deep shifts for many clients. During the session, I walk at your pace. Please call ahead for more information and to book.

Additional trainings include:

Solution Focused Therapy Level 1 and 2 with Association for Psychological Therapies (UK)

Soul Guiding, 2-year spiritual direction training with Pacific Jubilee

SoulCollage© facilitator training with SoulCollage Inc.

Champions of Change, creative indigenous-based leadership training with IndigenEYEZ

Transforming Trauma with James Finely

Dr. Sue Johnson’s Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis

Specialty:  Adult Individuals, Youth & Couples Issues: Anxiety | Depression | LGBTQ2IA2S+| ... Read More

Specialty: Individual Adults & Youth (14+)

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Issues: Anxiety | Anger Management | Burnout | Life Transitions | Workplace Concerns/Dynamics | Communication | Self-Esteem/Confidence | Men’s Issues | Bipolar II

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Modalities: CBT | Mindfulness | Narrative Therapy | EMDR | Strength-Based | Client-Centered

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Meet Christy McLeod! Having dedicated her whole adult life to the field of Psychology, Christy brings to the counselling room a unique ability to tailor sessions to who you are and what you need. She helps counsel people to overcome fears, communicate better in relationships, respond to challenges with greater ease, and more. She considers herself a practical therapist, for inclusive of what you’re thinking, in session you will consider body, mind and community, recognizing all the pieces connect.

Christy has spent most of her research on learning how to bring in Narrative Therapy, EMDR and Person-Centred approaches into the counselling room. What this means is that she will work to ensure you have a safe and supportive place to come and allow your body to gently heal, as you reach towards the life you want to be living, rather than the one you currently may feel stuck in.

As connection is a key component to the counselling process, she wants you to feel safe in her presence and gets excited to watch as the underlying stories that may fill your mind with dread or doubt, slowly get quieter and quieter, and the strong, life-filled person you were designed to be, comes to life.

In Christy’s personal life she is an avid athlete, training for triathlons. As such, she is also currently growing her skillset to be able to walk alongside athletes and help increase their performance mindset. Stay tuned.

Available for Virtual Sessions Only

Specialty: Individual Adults & Youth (14+) Issues: Anxiety | Anger Management | Burnout | ... Read More

Specialty:  Adult Individuals, Youth, and Couples

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Issues: Anxiety & Depression | Addictions & Substance Use | Chronic Pain & Illness | Grief & Loss | Relationships | Stress

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Modalities: Cognitive Behavioural Therapy (CBT) | Dialectical Behavioural Therapy (DBT) | Acceptance & Commitment Therapy (ACT) | Gottman Method

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Lindsay Nordlof is a Registered Clinical Counsellor in the province of British Columbia. She provides comprehensive counselling services to adolescents, adults, and couples. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counselling Psychology. Lindsay has worked and trained in a variety of settings across British Columbia and Alberta including residential treatment programs, outpatient clinics, and private practice. 

Lindsay strives to create a safe and supportive environment that emphasizes collaboration, empowerment, and advocacy. She appreciates that every person’s situation is unique and that the most effective results are achieved by tailoring treatment to meet individual needs and preferences. Lindsay has adopted an integrated therapeutic approach that includes cognitive-behavioral, interpersonal, and solution-focused models. She also incorporates mindfulness-based interventions which have proven to reduce stress and improve overall health and well-being. 

Available for Virtual Sessions Only - Monday and Wednesday evenings - Tuesday morning/afternoons

Specialty:  Adult Individuals, Youth, and Couples Issues: Anxiety & Depression | Addictions... Read More

Specialties: Individual Adults, Children, Youth & Families

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Issues: Anxiety | Depression | Neurodiversity (ASD/ADHD) | Self-Esteem | Life Transitions | Family Relationships | Parenting Support | Trauma | Grief & Loss

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Modalities: Person-Centred | Attachment-Based |Family Systems (Satir) | Sandtray | CBT | Mindfulness-Based | Solution-Focused | Polyvagel Theory | Strengths-Based

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My passion for assisting others as a counsellor has been cultivated from both my personal experiences of navigating life’s challenges, as well as my professional experience as a Learning Resource Teacher over the past two decades, journeying with many neurodiverse learners and their families. I have a particular interest in working with those who have experienced loss, are adjusting to change and are navigating regulation or relational challenges. I have a range of ways to support connection and growth, but you will find I lean toward experiential modalities where mind-body connection is explored and harnessed to support the client’s desired change.

When working with clients, my goal is to empower them to connect with their inner wisdom using skill development, transforming limiting beliefs, and imparting hope that change is possible. My approach is founded on attentive listening, openness, and empathy, with the aim to support clients to come into realignment and welcome all parts of themselves.

I hold a Masters of Education in Special Education from UBC and I am thrilled to now be a practicing Intern in the final stages of completing my three year Masters of Counselling with City University of Seattle. I am registered as a student member of BCACC.

Additional Trainings: Instinctive Meditation Teacher Training (200hr RYT) | Satir Transformational Systemic Therapy – Level One | Neuroscience and Satir in the Sandtray (NSST)

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​ Session Rate: $50+gst/50 minute session

Please note: intern sessions are not eligible for Extended Health Benefits coverage

Currently waitlisting new clients

Mentored by Dr. Jill Taggart

Specialties: Individual Adults, Children, Youth & Families Issues: Anxiety | Depression | N... Read More

Specialty: Child, Youth, & Families

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Issues: Anxiety | Behavioural Issues | Trauma | Crisis Intervention | Parent Education | Separation/Divorce

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Modalities: CBT | EMDR | Emotion Focused Family Therapy | Nature Informed | Mindfulness | Holistic Expressive Arts | Play Therapy

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Jennifer has been in counselling practice since 2010 and has been working with children and families most of her life. Jennifer completed her degree in Fine Arts at the Toronto Metropolitan University, and her Social Work and Masters in Education of Counselling at UNBC. She is Canadian Certified Counsellor (CCC) and a Registered Social Worker (RSW).

Jennifer’s main counselling approach is person-centre expressive play therapy. This approach incorporates cognitive to behavioural therapies based on your child’s or youth’s needs and abilities. Her specialized trainings are in; Holistic Expressive Therapy, CBT, EMDR specialization with children and youth.

Her clinical practice includes working with individuals and families facing anxiety, depression, suicidal ideation, grief and loss, abuse, trauma, Autism Spectrum Disorder, separation and divorce, and behavioural concerns. Jennifer is fully invested in supporting each child and youth and caregiver to provide the best care towards healthy living, acceptance and growth.

Jennifer is currently enrolled in a clinical supervision course and will be applying with the CCPA to acquire her CCS designation this Winter 2025.

Specialty: Child, Youth, & Families Issues: Anxiety | Behavioural Issues | Trauma | Crisis ... Read More

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Specialty: Individuals, Adults and Seniors

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Issues: Anxiety/Depression | Stress | Grief & Loss | Trauma | Spiritual Distress | Ecoanxiety

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Modalities:  Internal Family Systems Therapy (IFS) | EMDR | CBT | Narrative | Solution Focused

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Joanne has an integrative and holistic approach to therapy with a goal to create a compassionate and non-judgemental space where clients can feel heard and supported. As a spiritually integrated therapist, she works from a relational and person centred framework to support individuals to access their inner wisdom and innate capacity for healing. 

Joanne has worked with a diverse range of individuals who are experiencing challenges such as anxiety, depression, stress, or may have a history of trauma. Using a trauma informed lens, she will accompany you as you navigate difficult or overwhelming times including: life transitions, grief, stress, anxiety, depression and trauma, ecoanxiety. You may be seeking support for a specific issue, wanting to better understand and change negative beliefs about yourself, patterns or ways of relating. She has a gentle manner and is honoured to walk with clients on their journey of self discovery.

When working with clients, she uses an integrated approach to therapy based on an individual’s needs. She draws on self psychology, family systems, and attachment theories.  Modalities she uses may include Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Narrative, Solution Focussed Brief Therapy and mindfulness. Joanne is an Internal Family Systems Informed and EMDR trained therapist

Joanne has a Bachelor of Arts in Psychology from University of Calgary and a Master of Pastoral Studies, with a Certificate in  Psychotherapy and Spiritual Care from Emmanuel College, the University of Toronto. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, a Professional member of the Canadian Counselling and Psychotherapy Association (CCPA) possessing a Canadian Certified Counsellor designation. She is also a Minister with the United Church of Canada, a Hatha Yoga teacher, and forest therapy guide.

Specialty: Individuals, Adults and Seniors Issues: Anxiety/Depression | Stress | Grief & Lo... Read More

Specialty: Individuals, Couples, Children, Youth, & Families

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Issues: Anxiety/Depression Eating Disorders Behaviour Parenting Education School Problems Stress Trauma Grief & Loss

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Modalities: CBT CBT-E SFBT Trauma Informed Adlerian Family Systems The Couples Institute – Developmental Model Mindfulness-Based Polyvagal Theory Person-Centred

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Meet Lucy Stephens, an experienced and compassionate counsellor with over 20 years of dedicated service in the field of mental health and well-being, teaching and school counselling. Possessing a Master’s degree in Counselling Psychology from UBC, and various specialized certifications, Lucy has honed her skills to provide empathetic and effective guidance to individuals facing diverse challenges. Her warm and non-judgmental demeanor instantly puts her clients at ease, fostering a safe and trusting environment for open dialogue. Throughout her career, Lucy has helped numerous individuals navigate through difficult life transitions, manage stress and anxiety, conquer personal obstacles, and achieve emotional resilience, making her a respected and sought-after professional in the counselling community.

Lucy’s counselling approach is rooted in evidence-based practices and tailored to meet the unique needs of each client. She specializes in working with couples and children, and with trauma situations. Her years in the school system and specialized training with children’s unique needs have been the bedrock of her work. However, her vast experience includes working with individuals of all ages and backgrounds, from teenagers grappling with identity and self-esteem issues to adults and couples facing relationship struggles or trauma. Lucy firmly believes in the power of collaboration and encourages her clients to find empowerment in their therapeutic journey. She utilizes a blend of cognitive-behavioral therapy, solution-focused techniques, and mindfulness practices to empower individuals to gain insight, develop coping skills, and discover their inner strengths. Lucy’s dedication to ongoing learning and staying abreast of the latest advancements in the field allows her to maintain a comprehensive and holistic approach to counselling.

Available for Virtual Sessions Only

Specialty: Individuals, Couples, Children, Youth, & Families Issues: Anxiet... Read More

Specialty: Adult Individuals, Youth & Children

Issues: Self-Esteem Stress Parenting ASD Anxiety Behavioural Issues Modalities: DBT Emotion Focused Therapy Mindfulness-Based Cognitive Therapy Play Therapy

Session Rate: $50+gst/50 minute session

Please note: intern sessions are not eligible for Extended Health Benefits coverage

Accepting Clients September 2024

Mentored By Stefanie Iverson

Specialty: Adult Individuals, Youth & Children Issues: Self-Esteem Str... Read More

Specialty: Individual Adults

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Issues: Anxiety / Trauma / Stress

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Modalities: Somatic / ACT / Mindfulness-Based / Neuroscience-Informed / Person-Centred / Strengths-Based

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Since childhood I have been an encouraging and empathetic helper to those around me, therefore I felt called to the counselling field from a young age. I am honoured that my clients allow me to do this meaningful and fulfilling work.

I have over 12 years experience as a therapist and have spent the past 20 years working as a professional helper in the psychology and social work fields. I have a special interest in supporting people with anxiety, trauma, and stress-related concerns. I use an integrated mind-body approach that is trauma-informed and supports the nervous system to function optimally as we work through the challenges of being human. Depending on my client’s needs, this can involve shifting perceptions, making meaning of experiences, changing behaviours and/or working towards compassionate acceptance what is outside one’s control.

It has been my experience that all people have the inner wisdom to heal and grow, and that working in partnership with a counsellor can help tap into these resources. I feel my role is to help facilitate healing by holding a safe and supportive space for your whole self to emerge and process what it needs to.

Outside of work I enjoy spending time with my family, hanging out with my two cats, hiking, kayaking, listening to music and continuing my education.

I graduated from Adler University - Vancouver in 2009 and hold a Master of Arts degree in Counselling Psychology. I am a member in good standing with the British Columbia Association of Clinical Counsellors (BCACC).

Additional Trainings Include:

Somatic Attachment Psychotherapy 2 year Training Program

Chronic Shame in Clinical Practice: An Embodied Relational Perspective

Attachment Trauma and Integration – Regulation to Integrate Brain, Mind and Body

Acceptance and Commitment Therapy

Mindfulness Inside and Outside the Therapy Hour

Indigenous Cultural Awareness Trainings

Cybercounselling Level 1&2 Certification

Specialty: Individual Adults Issues: Anxiety / Trauma / Stress Modalities: Somatic / ACT / ... Read More